Veggie Burger

Name: Veggie Burger
Ingredients: 1 (15 ounce) can kidney beans, drained,and rinsed; 1/2 cup rolled oats; 1/2 cup mushroom, finely chopped; 1/4 cup onion, finely chopped; 1 carrot, shredded; 1/2 cup red bell pepper, chopped; 1 clove garlic, minced; 2 tablespoons tomato paste or 2 tablespoons ketchup; 1/2 teaspoon salt; pepper, to taste

10 ingredients

7 steps

Ingredients

1 (15 ounce) can kidney beans, drained,and rinsed
1/2 cup rolled oats
1/2 cup mushroom, finely chopped
1/4 cup onion, finely chopped
1 carrot, shredded
1/2 cup red bell pepper, chopped
1 clove garlic, minced
2 tablespoons tomato paste or 2 tablespoons ketchup
1/2 teaspoon salt
pepper, to taste

Directions

1

Throw all ingredients in food processor (or blender, if you dont have one).
2

Pulse (or blend) until coarsely chopped.
3

Chill mixture, then shape into four (4) 1/2-inch thick patties.
4

Now you can wrap and freeze them for later.
5

To cook, thaw patties in microwave, then broil 4-6 inches from heat for 10 to 15 minutes (or until warm in the middle).
6

You can do this in your broiler or on the grill.
7

Serve like you do your favorite meat patties!