Veggie Cheese Bake

9 ingredients
5 steps

Ingredients

  • 8 zucchini, washed and sliced
  • 1/2 c. fresh mushrooms, sliced
  • small green pepper, diced
  • 1 Tbsp. onion flakes
  • salt and pepper to taste
  • Italian mixed seasoning, sprinkle lightly
  • 1 1/2 oz. Cheddar cheese
  • 1 oz. bread, toasted and crumbled
  • 2 oz. skim milk

Directions

  1. 1
    In casserole dish, layer zucchini, mushrooms, green pepper and onions.
  2. 2
    Sprinkle with seasonings.
  3. 3
    Add cheese and bread crumbs. Pour milk over top.
  4. 4
    Bake at 350° for 30 minutes.
  5. 5
    Equals lunch protein plus 1 ounce bread and 2 ounces milk.

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