Veggie Chili

Ingredients

• 1 (16 oz.) can diced tomatoes
• 1 (16 oz.) can red kidney beans
• 1 small cooking onion, chopped
• 1/2 c. finely chopped carrot
• 1/4 c. finely chopped green pepper
• 1/4 c. white rice
• 1/4 tsp. cumin or to taste
• 2 Tbsp. dried parsley or to taste
• 2 Tbsp. chili powder or to taste
• 2 tsp. garlic salt or chopped garlic cloves or to taste
• 1 Tbsp. cocoa powder
• any veggie you like: corn, cauliflowerets, etc.
• 2 Tbsp. tomato paste (add for thicker chili)