Veggie Chili

13 ingredients
7 steps

Ingredients

  • 2 tsp. canola oil
  • 1 medium onion, chopped
  • 1/2 green pepper, chopped
  • 2 c. chopped zucchini
  • 1 can chili beans
  • 1 can diced tomatoes
  • 1 large can diced tomatoes (with juice)
  • 1 can tomato sauce
  • 2 Tbsp. chili powder
  • 1 tsp. basil
  • 1 tsp. oregano
  • 2 tsp. black pepper
  • 2 c. water

Directions

  1. 1
    Saute onion, green pepper and zucchini in oil in medium stock pan until tender. Add beans, tomatoes and tomato sauce.
  2. 2
    Mix well. Add spices.
  3. 3
    Mix well again.
  4. 4
    Add water.
  5. 5
    Bring mixture to a boil. Reduce heat and simmer for 35 to 40 minutes.
  6. 6
    Serve topped with low-fat sharp Cheddar cheese.
  7. 7
    Makes about 8 to 10 (1 cup) servings.

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