Veggie Enchiladas

Name: Veggie Enchiladas
Ingredients: Ingredients; 1 tablespoon olive oil; 1 medium squash (about 1 cup); 1/2 medium eggplant (about 1 cup); 1 (15 ounce) can of reduced sodium corn (drained); 1 (15 ounce) can of reduced sodium black beans (drained and rinsed); 1 teaspoon pepper; 1/2 teaspoon salt; Enchilada Sauce (see recipe below); 1 tablespoon olive oil; 1 cup sweet onion (diced); 2 garlic cloves (minced); 1/2 cup chicken broth (or vegetable broth); 1 tablespoon chili powder; 1 tablespoon honey; 1 teaspoon cumin; 1/2 teaspoon salt; 1 (28 ounce) can of no salt added crushed tomatoes; 8 (8 ounce) whole wheat tortillas; 2 cups reduced fat sharp shredded cheddar cheese

20 ingredients

1 steps

Ingredients

Ingredients
1 tablespoon olive oil
1 medium squash (about 1 cup)
1/2 medium eggplant (about 1 cup)
1 (15 ounce) can of reduced sodium corn (drained)
1 (15 ounce) can of reduced sodium black beans (drained and rinsed)
1 teaspoon pepper
1/2 teaspoon salt
Enchilada Sauce (see recipe below)
1 tablespoon olive oil
1 cup sweet onion (diced)
2 garlic cloves (minced)
1/2 cup chicken broth (or vegetable broth)
1 tablespoon chili powder
1 tablespoon honey
1 teaspoon cumin
1/2 teaspoon salt
1 (28 ounce) can of no salt added crushed tomatoes
8 (8 ounce) whole wheat tortillas
2 cups reduced fat sharp shredded cheddar cheese

Directions

1

{"0":"How-To","2":"Dice squash and eggplant into approximately 1\/4-1\/2 inch cubes.","3":"Prepare the Enchilada Sauce.","4":"Saute the onion and garlic until tender.","5":"Stir in broth and remaining ingredients.","6":"Reduce heat to low-medium and let simmer while covered slightly for 30 minutes.","7":"Preheat oven to 350\u00b0 while the Enchilada Sauce is simmering.","8":"Saute the squash, eggplant and corn in the olive oil until vegetables are tender or slightly brown.","9":"Remove from heat and stir in black beans.","10":"Spread 1 cup of the completed Enchilada Sauce on the bottom of a 13X9 inch baking dish.","11":"Spoon about 3\/4 cup of vegetable mixture in each tortilla and top with 1 tablespoon cheese on top.","12":"Roll tortilla up and place seam-side down in baking dish.","13":"Repeat procedure with the remaining tortillas, vegetables and 7 tablespoons of cheese.","14":"Spread the remaining Enchilada Sauce over every bit of the tortillas.","15":"Cover with foil and bake for 30 minutes.","16":"Spread the remaining cheddar cheese over the enchiladas.","17":"Bake uncovered for about 10 minutes, or until cheese has melted.","18":"Take out and enjoy!"}