Veggie Unroll

12 ingredients
1 steps

Ingredients

  • 6 egg whites
  • 3 cups cooked brown rice (i used boil in the bag, 10 minutes)
  • 5 green onions, chopped
  • 1 teaspoon cayenne powder
  • 2 cups broccoli
  • 1 carrot
  • 12 of a celery
  • 8 ounces fat free cream cheese, chopped
  • 12 avocado, chopped
  • 14 cup low sodium soy sauce
  • 2 tablespoons olive oil
  • low sodium soy sauce

Directions

  1. 1
    ["cook rice as directed on package and put to the side.", "cut carrots into thin stips.", "chop celery into small pieces.", "steam broccoli, carrots, and celery.", "in a hot pan, heat oil, add green onions and cook for about 5 minutes.", "add egg whites and 1/2 teaspoon of cayenne, mix around until eggs are cooked.", "add rice and soy sauce and stir for about 5 minutes.", "add steams veggies, avocado pieces, chopped cream cheese, and 1/2\" teaspoon of cayenne mix over heat until melted.""

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