Vitamin Salad

Name: Vitamin Salad
Ingredients: salad; nuts Grenoble walnuts, almonds, sunflower seeds, cashew; 1 cup wild rice; 1 orange or 1 grapefruit, or both; grapes white; fennel; 70 grams feta; dill; salad dressing; dijon mustard; honey; apple cider vinegar; olive oil; salt; ground black pepper

15 ingredients

8 steps

Ingredients

salad
nuts Grenoble walnuts, almonds, sunflower seeds, cashew
1 cup wild rice
1 orange or 1 grapefruit, or both
grapes white
fennel
70 grams feta
dill
salad dressing
dijon mustard
honey
apple cider vinegar
olive oil
salt
ground black pepper

Directions

1

Salad Preparation:
2

Toast the nuts in a small frying pan for 5 minutes or until a little brown.
3

Cook the wild rice. Follow the package instructions. The cooking time is about 25 minutes.
4

Drain and cool.
5

Peel the citrus fruit, cut into pieces, mix in rice, grapes, fennel, and nuts.
6

Sprinkle with crumbled feta cheese and fresh dill.
7

Salad Dressing Preparation:
8

Mix dijon mustard, honey, apple cider vinegar, olive oil, salt, and pepper.