Waldorf Dip

Name: Waldorf Dip
Ingredients: 8 ounces fat-free plain yogurt; 1 medium apple, such as Granny Smith, Gala, or Fuji, peeled and finely chopped; 1 medium rib of celery, finely chopped; 1/4 cup chopped walnuts, dry-roasted; 1 tablespoon honey; 1 teaspoon grated lemon zest; 1 tablespoon fresh lemon juice; 1/4 teaspoon ground cinnamon; 1/8 teaspoon ground nutmeg

9 ingredients

23 steps

Ingredients

8 ounces fat-free plain yogurt
1 medium apple, such as Granny Smith, Gala, or Fuji, peeled and finely chopped
1 medium rib of celery, finely chopped
1/4 cup chopped walnuts, dry-roasted
1 tablespoon honey
1 teaspoon grated lemon zest
1 tablespoon fresh lemon juice
1/4 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg

Directions

1

In a medium bowl, stir together all the ingredients.
2

Serve at room temperature or cover and refrigerate for up to three days.
3

Stir gently just before serving if the mixture has become slightly watery.
4

To dry-roast seeds, nuts, or dried spices, put them in a single layer in a small skillet.
5

Cook over medium heat for about 4 minutes, or until the seeds darken and begin to pop, the nuts begin to brown, or the spices become very fragrant, stirring frequently.
6

Remove them from the skillet so they dont burn.
7

(Per serving)
8

Calories: 58
9

Total fat: 2.5g
10

Saturated: 0.5g
11

Trans: 0.0g
12

Polyunsaturated: 1.5g
13

Monounsaturated: 0.5g
14

Cholesterol: 1mg
15

Sodium: 26mg
16

Carbohydrates: 7g
17

Fiber: 1g
18

Sugars: 6g
19

Protein: 2g
20

Calcium: 64mg
21

Potassium: 121mg
22

1/2 other carbohydrate
23

1/2 fat