Walnut-Crusted Chicken Breasts
9 ingredients
7 steps
Ingredients
- 2 Tbsp. reduced-sugar orange marmalade
- 2 Tbsp. lite maple-flavored or pancake syrup
- 1 tsp. LEA & PERRINS Worcestershire Sauce
- 1 cup finely chopped PLANTERS Walnuts
- 3 Tbsp. whole wheat flour
- 1/2 tsp. ground ginger
- 1/4 tsp. ground black pepper
- 4 small boneless skinless chicken breasts (1 lb.)
- 3 Tbsp. oil
Directions
-
1Combine marmalade, syrup and Worcestershire sauce; set aside.
-
2Mix nuts, flour, ginger and pepper in shallow dish.
-
3Brush marmalade mixture on both sides of chicken.
-
4Dip into nut mixture; press nut mixture into chicken to coat.
-
5Heat oil in large skillet on medium heat.
-
6Add chicken; cook 6 to 7 min.
-
7on each side or until done (165F).
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