Walnut Fish-Two Ways

Directions

1. 1
   Combine the Marinade ingredients in a glass dish large enough so all the.
2. 2
   fish can lie flat without stacking.
3. 3
   Coat the FISH filets in the Marinade and chill for 1 to 2 hours.
4. 4
   In a dish suitable for dredging combine the FLOUR, SALT & PEPPER.
5. 5
   Next beat the EGG and WATER together in a bowl.
6. 6
   Then in another dish for dredging combine the CORN FLAKES, PARMESAN CHEESE, WALNUTS, RED PEPPER and PAPARIKA.
7. 7
   Dredge the FISH in the FLOUR mix, then dip in the EGG mix and then coat in the final mix.
8. 8
   For Baking place the FISH on a baking sheet coated with non stick spray.
9. 9
   Bake in the oven at 375 for 8 to 12 minutes or until the fish flakes easily with a fork.
10. 10
    For Deep Frying heat the oil to 375 degrees, place the FISH in the oil careful not to crowd and cook for 2 to 3 minutes or until golden and flakey.