West African Stew
12 ingredients
1 steps
Ingredients
- 2 lb. boneless chicken
- 4 Tbsp. red palm oil or substitute corn oil
- 1 large onion, chopped
- 1 large green pepper, chopped
- 1 pkg. frozen speckled butter beans
- 2 zucchini or yellow squash or 1 eggplant
- 3 c. broth
- 2 c. tomato sauce
- 1 c. peanut butter
- 1 1/2 c. water
- salt to taste
- hot red pepper to taste (if desired)
Directions
-
1["Boil", "chicken", "until tender and remove from broth. Heat palm oil until it \"smokes out\"" and becomes translucent.\t(Use electric frypan""
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