Wheat Berries and Ham

Name: Wheat Berries and Ham
Ingredients: 3 cups wheat grain/wheat berries; 2 tablespoons peanut oil; 1 can Spam ham; 1 teaspoon minced garlic; 1/2 red bell pepper cut in small cubes; 1 cup water; 1 tablespoon sea salt; 1 tomato cut in small cubes; 1/2 cup chives, chopped finely; 1/2 cup cilantro, chopped small

10 ingredients

1 steps

Ingredients

3 cups wheat grain/wheat berries
2 tablespoons peanut oil
1 can Spam ham
1 teaspoon minced garlic
1/2 red bell pepper cut in small cubes
1 cup water
1 tablespoon sea salt
1 tomato cut in small cubes
1/2 cup chives, chopped finely
1/2 cup cilantro, chopped small

Directions

1

["Cover the wheat with water and set aside for one hour or until the water is absorbed.", "Heat the oil and and the garlic, stir and sauteed .", "Then the spam ham cut into 1/2\" cubes .""