Wheat Free Quiches

Directions

1. 1
   {"0":"Container: 9 or 10-inch round pastry pan, coat with vegetable cooking spray","1":"Servings: 8","2":"Prep Time: 20 minutes","3":"Cook Time: 1 hour","4":"Directions","5":"# Preheat oven to 350\u00b0 F.","6":"# Mix together corn meal and butter until it has a crumb type appearance (This can be done in a food processor, if one is available). Blend in seasoning. Add water and beaten egg and combine. If the mixture is too crumbly, add a few drops of water.","7":"# Pat mixture into bottom of pan and up the sides or use a small pastry rolling pin to even out and press excess up sides. The crust should be thin.","8":"# Bake 12 to 15 minutes. Cook approximately 10 minutes before adding filling. Fill bottom of crust with spinach, ham, cheese and onion.","9":"# In a small bowl, whisk together milk, eggs, and mustard. Pour over meat mixture.","10":"# Bake 55 to 60 minutes, or until set in center. Serve warm. Garnish as desired.","12":"TIP: If crust is too plain, add minced green onion, garlic, fresh herbs, and seasonings"}