Wheat Germ-Corn Salad

Name: Wheat Germ-Corn Salad
Ingredients: 1/3 cup wheat germ; 1 (7 ounce) can no-salt-added corn, drained or 1 cup cooked fresh corn kernels; 1/3 cup finely sliced green onion; 1/3 cup minced parsley; 1/3 cup chopped carrot; 1/3 cup chopped celery; 3 tablespoons polyunsaturated oil (vegetable); 2 tablespoons lemon juice; 1/2 teaspoon basil; 1/4 teaspoon oregano; 1/4 teaspoon vegit seasoning or 1/4 teaspoon Mrs. Dash seasoning mix; salad greens; 1 sliced cucumber

13 ingredients

4 steps

Ingredients

1/3 cup wheat germ
1 (7 ounce) can no-salt-added corn, drained or 1 cup cooked fresh corn kernels
1/3 cup finely sliced green onion
1/3 cup minced parsley
1/3 cup chopped carrot
1/3 cup chopped celery
3 tablespoons polyunsaturated oil (vegetable)
2 tablespoons lemon juice
1/2 teaspoon basil
1/4 teaspoon oregano
1/4 teaspoon vegit seasoning or 1/4 teaspoon Mrs. Dash seasoning mix
salad greens
1 sliced cucumber

Directions

1

Combine the wheat germ, corn, onions,parsley, carrot and celery.
2

Combine the oil, lemon juice, herbs and Mrs Dash or Vegit and combine with wheat germ corn mix.
3

Line a salad bowl with crisp salad greens and fill the center with the salad mix.
4

Wash a fresh cucumber and slice it very thin. Do not peel the cucumber unless it has been waxed to preserve it. Place the slices decoratively over the corn mix.