White Bean-Almond Spread

Directions

1. 1
   If using canned beans, rinse well in warm water and drain.
2. 2
   Transfer to a small bowl and mash well.
3. 3
   Add almond butter (a little more makes it richer, but you can keep it lower-fat if you like), liquid sweetener and cinnamon to taste.
4. 4
   Mix well.
5. 5
   Ready to assemble your sandwich!
6. 6
   What I love about this is that it makes a protein-filled, thick and creamy sandwich without nearly as much fat as a regular sandwich with just nut butter.
7. 7
   Hope you enjoy!