White Chili

Name: White Chili
Ingredients: 2 t canola oil; 1.5 cups chopped onion; 3 garlic cloves, minced; 2 cups fat free low sodium chicken broth; 5 t green hot pepper sauce; 1/2 teaspoon kosher salt; 1 1/4 pounds skinless, boneless chicken halves; 2 T stone-ground cornmeal; 1 (19-oz) can cannellini beans, rinsed and drained; 1/2 cup plain fat free yogurt; 2 T thinly sliced green onions; Lime wedges (optional)

12 ingredients

1 steps

Ingredients

2 t canola oil
1.5 cups chopped onion
3 garlic cloves, minced
2 cups fat free low sodium chicken broth
5 t green hot pepper sauce
1/2 teaspoon kosher salt
1 1/4 pounds skinless, boneless chicken halves
2 T stone-ground cornmeal
1 (19-oz) can cannellini beans, rinsed and drained
1/2 cup plain fat free yogurt
2 T thinly sliced green onions
Lime wedges (optional)

Directions

1

{"0":"Heat oil in a Dutch oven over medium heat. Add chopped onion and garlic to pan; cook 5 minutes or until onion is tender, stirring occassionally. Add broth, hot pepper sauce, salt, and chicken to pan; bring to a boil. Cover, reduce heat to low, and simmer 15 minutes. Remove chicken from broth mixture, cool.","2":"Add cornmeal and beans to broth mixture, stirring with a whisk; simmer 15 mintues. Mash about 1\/4 cup beans against side of pan. Cut chicken into bite-sized pieces. Add chicken to pan; simmer 5 minutes or until mixture thickens, stirring frequently. Top each serving with yogurt; sprinkle with green onions. Serve with lime wedges, if desired."}