White Chili

Name: White Chili
Ingredients: 1 tablespoon olive oil; 1 medium onion, diced (about 1 1/2 cups); 2 stalks celery, diced (about 1/2 cup); 3 medium poblano peppers (about 4 ounces each), seeded and white ribs removed, finely diced (about 1 1/2 cups); 1 clove garlic, minced; 1 teaspoon ground cumin; 1/2 teaspoon ground coriander; 1/4 teaspoon cayenne pepper, more to taste; 1 pound ground white meat turkey; 2 (15.5-ounce) cans white beans such as cannelini, preferably low-sodium, drained and rinsed; 4 cups low-sodium chicken broth; 3/4 teaspoon dried oregano; 1 (15.5-ounce) can hominy, drained and rinsed; Salt; 1/4 cup nonfat plain Greek-style yogurt; 2 tablespoons chopped fresh cilantro leaves; Lime wedges

17 ingredients

12 steps

Ingredients

1 tablespoon olive oil
1 medium onion, diced (about 1 1/2 cups)
2 stalks celery, diced (about 1/2 cup)
3 medium poblano peppers (about 4 ounces each), seeded and white ribs removed, finely diced (about 1 1/2 cups)
1 clove garlic, minced
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon cayenne pepper, more to taste
1 pound ground white meat turkey
2 (15.5-ounce) cans white beans such as cannelini, preferably low-sodium, drained and rinsed
4 cups low-sodium chicken broth
3/4 teaspoon dried oregano
1 (15.5-ounce) can hominy, drained and rinsed
Salt
1/4 cup nonfat plain Greek-style yogurt
2 tablespoons chopped fresh cilantro leaves
Lime wedges

Directions

1

Heat the oil in large pot or Dutch oven over moderate heat.
2

Add the onion, celery, poblanos, and cook, stirring occasionally, until the vegetables are soft, about 8 minutes.
3

Add the garlic, cumin, coriander and cayenne and cook, stirring, until fragrant, about 30 seconds.
4

Add the ground turkey and cook, breaking up the meat with a spoon, until the meat is no longer pink about 2 minutes.
5

Add the white beans, broth and oregano.
6

Cook, partially covered, stirring occasionally, for 25 minutes.
7

Add the hominy and salt and more cayenne pepper, to taste, and continue cooking, partially covered, 10 minutes longer.
8

Ladle into individual bowls and top each serving with 1 tablespoon of yogurt and 1 1/2 teaspoons of cilantro.
9

Garnish with a lime wedge.
10

Calories 320; Total Fat 6 g; (Sat Fat 0.5 g, Mono Fat 2 g, Poly Fat 1 g) ; Protein 31 g; Carb 37 g; Fiber 9 g; Cholesterol 30 mg; Sodium 310 mg
11

Excellent source of: Protein, Fiber, Thiamin, Vitamin C, Iron, Magnesium, Phosphorus
12

Good source of: Riboflavin, Niacin, Vitamin K, Potassium, Zinc