Whole Grain Corn Sticks

15 ingredients
12 steps

Ingredients

  • 34 cup whole wheat flour
  • 34 cup yellow cornmeal
  • 3 tablespoons grated fresh parmesan cheese
  • 2 teaspoons baking powder
  • 1 12 teaspoons chili powder
  • 1 teaspoon salt
  • 34 cup nonfat milk, plus
  • 2 tablespoons nonfat milk
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 1 large egg, lightly beaten
  • 34 cup frozen whole kernel corn, thawed
  • 13 cup minced red onion
  • 2 tablespoons minced jalapeno peppers
  • cooking spray

Directions

  1. 1
    Preheat oven to 425.
  2. 2
    Lightly spoon flour into a dry measuring cup; level with a knife.
  3. 3
    Combine flour and next 5 ingredients (flour through salt) in a large bowl.
  4. 4
    Make a well in center of mixture.
  5. 5
    Combine milk, oil, honey, and egg.
  6. 6
    Add to flour mixture, stirring just until moist.
  7. 7
    Fold in corn, onion, and jalapeno.
  8. 8
    Place a cast-iron cornstick pan in a 425 oven for 5 minutes.
  9. 9
    Remove from oven; immediately coat with cooking spray.
  10. 10
    Spoon batter into pan.
  11. 11
    Bake at 425 for 18 minutes or until lightly browned.
  12. 12
    Remove from pan immediately; serve warm.

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