Whole Grain Hummus
8 ingredients
6 steps
Ingredients
- 8 garlic cloves, peeled
- 1 3/4 teaspoons salt
- 2 1/2 cups cooked chickpeas
- 6 tablespoons fresh lemon juice
- 2 medium tomatoes, chopped
- 6 tablespoons chopped fresh parsley
- 1/4 teaspoon cayenne pepper
- 5 tablespoons olive oil
Directions
-
1In a mortar (or food processor), crush garlic and salt together.
-
2Transfer to a medium mixing bowl and add chickpeas, lemon juice, tomatoes, parsley and cayenne.
-
3Toss well to mix.
-
4Taste for balance of flavors, adding more lemon juice, parsley or cayenne to taste.
-
5Put hummus in serving bowl and and drizzle with the olive oil.
-
6Serve room temperature or chilled.
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