Whole Grains Blend

Name: Whole Grains Blend
Ingredients: 1/2 cup rye flakes; 1/2 cup whole millet; 1/2 cup old-fashioned oatmeal; 1/2 cup coarsely ground cornmeal; 1/4 cup whole flax seed (or pulsed once or twice in a food processor just to break up some for better digestion); 1/8 cup whole sesame seeds; 1/8 cup whole sunflower seeds; 2 tablespoons whole poppy seeds

8 ingredients

4 steps

Ingredients

1/2 cup rye flakes
1/2 cup whole millet
1/2 cup old-fashioned oatmeal
1/2 cup coarsely ground cornmeal
1/4 cup whole flax seed (or pulsed once or twice in a food processor just to break up some for better digestion)
1/8 cup whole sesame seeds
1/8 cup whole sunflower seeds
2 tablespoons whole poppy seeds

Directions

1

Start out by adding 2 tbls. whole grains blend per cup to your bread recipe. Increase the amount if you enjoy the results.
2

Or just go ahead and add 1/2-2/3 cup to your favorite recipe. You won't be dissapointed!
3

Another method is to pour 1 cup hot water over the 2/3 cup whole grains blend and soak overnight. Add to your bread mix. Make sure to subtract the 1 cup water and 2/3 cup flour from the recipe you are using. :).
4

Keep in a tightly covered container(in the fridge is best).