Wild Berry Compote

Directions

1. 1
   Place fruit in a pan, add lemon juice (if using sugar, add it here), turn heat up to medium and stir constantly until thick and bubbly, about 7 minutes for fresh fruit and 10 minutes for frozen fruit.
2. 2
   Once cool, add to a jar or bowl and refrigerate!
3. 3
   (Do not can this!)
4. 4
   Makes 2 cups.
5. 5
   Calories for 2 Tablespoons: 17, Fat: .01, Potassium: 54, Carbs: 4, Fiber: 1.5, Sugar: 1.5, Protein: .03