Wok & Roll Quinoa

Name: Wok & Roll Quinoa
Ingredients: 1 cup Cooked Quinoa; 2 Tablespoons Olive Oil; 1/3 Small Yellow Onion, Diced; 1-1/2 Tablespoon Minced Fresh Garlic; 1 cup Broccoli Florets; 1/2 Zucchini, Sliced; 1/2 cups Fresh Corn Kernels; 1 Tablespoon Ginger Powder; 2-1/2 Tablespoons Low Sodium Soy Sauce

9 ingredients

5 steps

Ingredients

1 cup Cooked Quinoa
2 Tablespoons Olive Oil
1/3 Small Yellow Onion, Diced
1-1/2 Tablespoon Minced Fresh Garlic
1 cup Broccoli Florets
1/2 Zucchini, Sliced
1/2 cups Fresh Corn Kernels
1 Tablespoon Ginger Powder
2-1/2 Tablespoons Low Sodium Soy Sauce

Directions

1

1. Cook quinoa according to package directions, making enough for 1 cup when cooked.
2

2. In a wok or large pot heat olive oil over medium heat. Then add onion and garlic. Cook about 2 minutes on medium heat stirring constantly.
3

3. Add broccoli and zucchini to the wok and again stir constantly for about 3 minutes, or until veggies are tender. If you need to add a splash of water to moisten up the veggies while they cook feel free!
4

4. Add corn and quinoa to the wok and mix it all together. Stir and cook until the corn is done to your liking.
5

5. Finish with soy sauce and ginger powder and mix your concoction over the heat for about a minute, bringing it all together.