Workout drink

Ingredients

• 2 tbsp peanut butter
• 2 different flavors of yogurt (i used activia strawberry and peach)
• 2 tbsp condensed milk (optional you can use honey)
• 1 tbsp vanilla essence
• 1 bottle of smalta
• 3 cup nestle vanilla flavour supligen
• 2 cup gatorade(any flavour)
• 2 tbsp flax seed
• 1/2 cup freshly squeezed orange juice
• 6 half ripe to ripe mangoes ( i used julie and dodos )