Workout Snack Mix

8 ingredients
6 steps

Ingredients

  • 2 c. bite-size Shredded Wheat
  • 1/4 c. low calorie margarine, melted
  • 2 tsp. celery seed
  • 1/2 tsp. ground thyme
  • 1/2 tsp. garlic powder
  • 1/2 tsp. onion powder
  • 3 c. popcorn (no fat), popped
  • 1/3 c. salted roasted peanuts

Directions

  1. 1
    Combine cereal and nuts in 2-quart baking dish.
  2. 2
    Combine margarine and next 4 ingredients and pour over cereal mixture. Toss to coat.
  3. 3
    Bake at 350° for 15 minutes; stir every 5 minutes. Remove from oven; immediately add popcorn.
  4. 4
    Toss gently to coat; let cool completely.
  5. 5
    Store in an airtight container.
  6. 6
    Yields 5 cups (76 calories per 1/3 cup).

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