Ww Core Sole

6 ingredients
5 steps

Ingredients

  • 2 tablespoons fat-free Miracle Whip
  • 4 teaspoons parmesan cheese
  • 1 tablespoon onion, diced fine
  • 1 tablespoon parsley, fresh
  • 2 garlic cloves, minced
  • 10 ounces sole or 10 ounces flounder

Directions

  1. 1
    Preheat broiler.
  2. 2
    Mix all but fish in a bowl.
  3. 3
    Put fish in a nonstick pan.
  4. 4
    Spread mix over the top.
  5. 5
    Broil for 8-10 min until it flakes.

Products Matching These Ingredients

Nutritional yeast flakes fortified gluten vegan free no ngo

Nutritional yeast flakes fortified gluten vegan free no ngo

Anthony's

A NOVA 1
Gluten free multigrain bread

Gluten free multigrain bread

Trader Joe's

C NOVA 4
Garofalo Gluten Free Pasta

Garofalo Gluten Free Pasta

Garofalo

B NOVA 4

Low fat milk alternative

E NOVA 4

Fat Free Refried Beans

Simple Truth Organic

A NOVA 3

Low fat yogurt, vanilla

Roundy's

C NOVA 4

Classic Whip

Kroger

E NOVA 4

Classic Whip Dressing

Kroger

E NOVA 4
Classic whip

Classic whip

Kroger

NOVA 4

The moringa miracle

C NOVA 4

More Recipes to Try

Finger-Lickin' Rib Rub

5 ingredients

Koulourakia (Greek Easter Cookies)

7 ingredients

Latvian Gingerbread Biscuits

10 ingredients

Tuna Bumsteads

7 ingredients

Chinese Mutton Stew

13 ingredients

Ham-Cole Slaw Salad

12 ingredients

Grilled Tilapia With Lemon Butter, Capers And Orzo

11 ingredients

Roasted Fingerling Potato Salad

11 ingredients

Strawberry Scones

14 ingredients

Vegan Gluten Free Skordalia

9 ingredients

Hungarian Beef Goulash

16 ingredients

Chicken And Mushroom Casserole Ii

8 ingredients