Yellow Squash Rice

Name: Yellow Squash Rice
Ingredients: 1/2 cup uncooked instant brown rice (such as Uncle Ben's); Cooking spray; 1 cup chopped onion (about 1 medium); 1 garlic clove, minced; 1 1/4 cups chopped yellow squash (about 1 medium); 1/2 teaspoon dried oregano; 2 tablespoons finely chopped parsley; 1 tablespoon light butter; 1/4 teaspoon salt

9 ingredients

2 steps

Ingredients

1/2 cup uncooked instant brown rice (such as Uncle Ben's)
Cooking spray
1 cup chopped onion (about 1 medium)
1 garlic clove, minced
1 1/4 cups chopped yellow squash (about 1 medium)
1/2 teaspoon dried oregano
2 tablespoons finely chopped parsley
1 tablespoon light butter
1/4 teaspoon salt

Directions

1

Cook rice according to package directions, omitting salt and fat.
2

Meanwhile, place a medium nonstick skillet coated with cooking spray over medium heat. Add onion and garlic; saute 3 minutes. Add squash and oregano; saute 3 minutes. Stir in rice, parsley, butter, and salt; toss well.