Your Other Chili

Name: Your Other Chili
Ingredients: 2 (15 oz.) cans black beans, rinsed and drained; 1 1/2 tsp. dried oregano; 1 1/2 tsp. dried basil; 1 yellow onion, chopped; 1 green pepper, chopped; 1 yellow pepper, chopped; 2 cloves garlic, minced; 1 1/2 c. carrots, sliced or chopped; 2 tsp. paprika; 1/2 tsp. cayenne pepper; 2 Tbsp. chili powder; 1/2 tsp. original Mrs. Dash; 1 1/2 c. canned crushed tomatoes (salt-free), juice reserved; 2 fresh jalapeno peppers, minced and seeds removed; 1/2 c. plain nonfat yogurt; 2 fresh tomatoes, chopped

16 ingredients

11 steps

Ingredients

2 (15 oz.) cans black beans, rinsed and drained
1 1/2 tsp. dried oregano
1 1/2 tsp. dried basil
1 yellow onion, chopped
1 green pepper, chopped
1 yellow pepper, chopped
2 cloves garlic, minced
1 1/2 c. carrots, sliced or chopped
2 tsp. paprika
1/2 tsp. cayenne pepper
2 Tbsp. chili powder
1/2 tsp. original Mrs. Dash
1 1/2 c. canned crushed tomatoes (salt-free), juice reserved
2 fresh jalapeno peppers, minced and seeds removed
1/2 c. plain nonfat yogurt
2 fresh tomatoes, chopped

Directions

1

In a small skillet over medium heat, toast cumin seed, oregano, basil and Mrs. Dash shaking pan occasionally until fragrant, 5 to 10 minutes.
2

Remove from heat.
3

In skillet over medium-high heat, heat oil very hot.
4

Add onion, peppers, carrots, garlic, toasted herbs, paprika, cayenne and chili powder.
5

Saute 10 to 15 minutes. Add canned tomato and some tomato juice and jalapeno peppers. Bring to a boil.
6

Add beans.
7

Continue to simmer.
8

Add fresh tomatoes.
9

Heat.
10

Top with yogurt.
11

Makes 6 (3/4 cup) servings.