Zippy Cauliflower

10 ingredients
9 steps

Ingredients

  • 3 cups cauliflower
  • 12 teaspoon low-fat margarine
  • 1 tablespoon all-purpose flour
  • 18 teaspoon red pepper (cayenne)
  • 14 teaspoon salt
  • 18 teaspoon pepper
  • 34 cup skim milk
  • 12 cup low-fat cheddar cheese, Shredded
  • 2 tablespoons green chilies, Chopped
  • 14 cup fresh breadcrumb

Directions

  1. 1
    Preheat oven to 350F.
  2. 2
    Steam cauliflower just until tender; drain.
  3. 3
    Melt margarine in a medium size saucepan over medium heat.
  4. 4
    In a jar with a lid combine flour, red pepper, salt, pepper, and milk; shake until blended.
  5. 5
    Slowly add to margarine in saucepan, stirring constantly until smooth.
  6. 6
    Add cheese and continue stirring until smooth and slightly thickened.
  7. 7
    Stir in chilies.
  8. 8
    Arrange cauliflower in a 2 quart baking dish; pour sauce over cauliflower, then sprinkle with bread crumbs.
  9. 9
    Bake 10 to 15 min or until bubbling.

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