Zippy Cauliflower
10 ingredients
9 steps
Ingredients
- 3 cups cauliflower
- 12 teaspoon low-fat margarine
- 1 tablespoon all-purpose flour
- 18 teaspoon red pepper (cayenne)
- 14 teaspoon salt
- 18 teaspoon pepper
- 34 cup skim milk
- 12 cup low-fat cheddar cheese, Shredded
- 2 tablespoons green chilies, Chopped
- 14 cup fresh breadcrumb
Directions
-
1Preheat oven to 350F.
-
2Steam cauliflower just until tender; drain.
-
3Melt margarine in a medium size saucepan over medium heat.
-
4In a jar with a lid combine flour, red pepper, salt, pepper, and milk; shake until blended.
-
5Slowly add to margarine in saucepan, stirring constantly until smooth.
-
6Add cheese and continue stirring until smooth and slightly thickened.
-
7Stir in chilies.
-
8Arrange cauliflower in a 2 quart baking dish; pour sauce over cauliflower, then sprinkle with bread crumbs.
-
9Bake 10 to 15 min or until bubbling.
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