Zucchini chicken
12 ingredients
20 steps
Ingredients
- 1 tbsp sesame oil
- 2 tbsp olive oil, extra virgin
- 1 tsp basil
- 1 tsp chopped parsley
- 1 tsp garlic powder
- 6 to 9 sliced zucchini small to medium size
- 1 can salsa or diced tomatoes
- 1 grated parmesan cheese
- 3 cup Italian bread crumbs
- 1 egg beated
- 1 bag or 6 boneless chicken breasts
- 2 cup olive oil, extra virgin
Directions
-
1Add sesame oil and 2 tbsp olive oil to large skillet pan.
-
2Wash and slice zucchini.
-
3Add to pan.
-
4Add parsley, basil and garlic powder to zucchini.
-
5Fry zucchini till slightly brown and softened.
-
6Put zucchini into casserole dish.
-
7Pour salsa or tomatoes over zucchini.
-
8Sprinkle parmesan over mix.
-
9Next beat egg in a bowl set a side.
-
10Place Italian bread crumbs into a gallon ziploc bag.
-
11Put 2 cups of olive oil in skillet to warm up.
-
12Wash chicken; dip in egg, place into bag with breading, shake till chicken is coated.
-
13Place breaded chicken into skillet.
-
14Cook long enough to crisp up breading but not cook the chicken all the way through.
-
15Place chicken on top of zucchini.
-
16Bake uncovered at 350F for 45 to 60 minutes
-
17Another option is to sprinkle mozzarella cheese over top of chicken during the last 10 minutes of baking.
-
18Pull zucchini chicken out of oven.
-
19Let stand 10 minutes.
-
20Enjoy
Products Matching These Ingredients
Mct Oil Powder
Opportuniteas
D NOVA 4
Ashwagandha Extra Strength
futurebiotics
E NOVA 4
100% Pure Canola Oil
Canola Harvest
B NOVA 2
Canola Harvest® Original Vegetable Oil Spread Tub
Canola Harvest
E NOVA 4
Minotaur bio - Huile d'Olive Vierge Extra
Minotaur
B NOVA 2
Mt. olive, sweet 'n' hot salad peppers
Mt. Olive
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Huile d'Olive Extra Vierge Bio
Kazidomi
B
Extra Virgin Olive Oil
Trader Giotto's, Ciel De Bleu Inc.
A NOVA 3
Extra Virgin Olive Oil
Trader Giotto's
NOVA 2
Organic dressing, miso sesame ginger
E NOVA 4
Light vinaigrette, lemon ginger sesame
Market District
D NOVA 4
Fruit & nut sesame bar, fruit & nut
D NOVA 3
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