3-Point Nacho Spread

5 ingredients
7 steps

Ingredients

  • 15 oz. can black beans, well drained
  • 1 c. fat-free sour cream
  • 1 1/4 c. thick salsa
  • 1/2 c. shredded reduced fat Monterey Jack cheese
  • 2 tsp. minced fresh cilantro (optional)

Directions

  1. 1
    Blend beans and 1/4 cup salsa in blender or food processor. Spoon into a 1-quart serving bowl.
  2. 2
    In small bowl, stir together 1/4 cup salsa and sour cream.
  3. 3
    Drop by spoonfuls over beans. Spread to cover.
  4. 4
    Spoon remaining salsa over sour cream.
  5. 5
    Sprinkle with cheese and cilantro.
  6. 6
    Cover and refrigerate for 2 to 24 hours.
  7. 7
    Serve with reduced-fat crackers or baked Tostitos.

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