5-A-Day Salad

Ingredients

• 2 2 cups spinach or 2 cups mixed salad greens
• 1/4 cup alfalfa sprout
• 1/4 cup tomatoes
• 1/4 cup cucumber
• 1/4 cup onion
• 1/4 cup mushroom
• 1/4 cup bell pepper
• 1 tablespoon sunflower seeds
• 1/4 cup nonfat cottage cheese
• 1/4 cup grated cheddar cheese
• Dressing
• 3 tablespoons olive oil
• 1 tablespoon lemon juice
• 2 teaspoons tahini
• salt
• pepper