5min summer supper
5 ingredients
4 steps
Ingredients
- 4 fish fillets, I use trout, can use chicken
- 1 squash, zucchini an tomato
- 1 seasoning, I use Creole (tony allergo)
- 1 garlic an onion powder
- 1 salt an pepper
Directions
-
1Slice vegetables an dry fillets , cover pan with aluminum foil an spray olive Oliver it
-
2Arrange on pan fish one side vegetables other, wipe some butter on fillets an season fish with garlic powder an onion powder an Creole, sprinkle Creole an salt an pepper on vegetables to taste
-
3If using chicken slice thinner so gets done when vegetables are
-
4Put oven on broil at 525, preheat then cook for 6or seven mins, cooking time varies to thickness of fillet, enjoy
Products Matching These Ingredients
No chicken kiyvs
Sainsburys
C NOVA 4
Ultra thin crust chicken bacon ranch pizza
Sigmature select
A NOVA 3
Young Chicken without Neck & Giblets
George's
Jelly Fish
Candy Crush
C NOVA 4
Candy crush, jelly fish, orange, grape, black cherry
E NOVA 4
Hfb Candy, Jelly Fish Candy
Healthy Food Brands Llc
E NOVA 4
Salmon Fillets
Angler's Catch
A NOVA 4
Sockeye Salmon Fillets
Fisherman's Wharf
A NOVA 1
Coho Salmon Fillets
Fisherman's Wharf
A NOVA 4
Smoked Trout Meat
Acme smoked fish
C NOVA 3
Smoked Trout
Acme
D NOVA 3
Loch Trout Fillets
M&S Food
A NOVA 1
More Recipes to Try
Spiced Iced Tea
8 ingredients
Chinese Pork And Turnips Recipe
11 ingredients
Haricots Verts and Fresh Shell Bean Ragout
10 ingredients
Healthy Nut Crusted Halibut
6 ingredients
In Season Sweet Onion and Shio-koji Ohitashi
5 ingredients
Chicken and avocado Caesar salad recipe
10 ingredients
Chicken and Pasta Salad
13 ingredients
Poached Pears With Parmigiano
8 ingredients
Crispy Chip Chicken
5 ingredients
Best yet Southern Chicken Stuffing
8 ingredients
Chicken Cacciatore with Polenta
11 ingredients
Pineapple Cream Trifle
8 ingredients