7 Grain Corn Muffins

8 ingredients
4 steps

Ingredients

  • 2 cups seven grain cereal cooked as per directions
  • 2 cups water
  • 2 tablespoons maple syrup
  • 2 tablespoons vegetable oil
  • 2 teaspoons sea salt optional
  • 1 tablespoon baking powder
  • 1/4 cup oats, quick cooking
  • 2 cups cornmeal

Directions

  1. 1
    Mix all ingredients (except for cornmeal) in blender until very smooth.
  2. 2
    Mix in cornmeal with a spoon.
  3. 3
    Fill oiled muffin cups 1/2 full.
  4. 4
    Bake at 375F (190C) for 35 to 45 minutes.

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