7 Layer Dip

9 ingredients
5 steps

Ingredients

  • 4 (15 ounce) cans fat-free refried beans
  • 1 (1 1/4 ounce) package taco seasoning
  • 1 12 cups shredded cheddar cheese
  • 1 cup sour cream
  • 2 cups shredded lettuce
  • 2 chopped tomatoes
  • 1 (3 7/8 ounce) cansliced black olives
  • 3 -4 sliced green onions
  • tortilla chips

Directions

  1. 1
    Mix refried beans and taco seasoning in a baking dish, Top with cheese and bake in oven (or microwave if using microwave safe dish) until cheese has melted.
  2. 2
    Spread sour cream over cheese, then top with lettuce, tomatoes, olives and onions.
  3. 3
    For Once a Month Cooking: Mix beans and seasoning in freezer safe baking dish or disposable pan.
  4. 4
    Top with cheese, cover and freeze.
  5. 5
    Thaw the night before serving, then bake and finish as above.

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