A Skinny Caesar

Name: A Skinny Caesar
Ingredients: Olive oil cooking spray; 1 pound skinless, boneless chicken breast halves; 1/4 plus 1/8 teaspoon kosher salt, divided; 1/4 plus 1/8 teaspoon freshly ground black pepper, divided; 1/2 cup silken soft tofu; 2 tablespoons fresh lemon juice; 1 tablespoon extra-virgin olive oil; 1 1/2 teaspoons Dijon mustard; 1 1/2 teaspoons red wine vinegar; 1 teaspoon Worcestershire sauce; 3/4 teaspoon minced garlic; 1/2 teaspoon anchovy paste; 1 tablespoon water; 2 tablespoons grated and 1/4 cup shaved fresh Parmesan cheese; 8 cups romaine lettuce cut crosswise into 2-inch strips; 1 1/4 cups fat-free croutons

16 ingredients

3 steps

Ingredients

Olive oil cooking spray
1 pound skinless, boneless chicken breast halves
1/4 plus 1/8 teaspoon kosher salt, divided
1/4 plus 1/8 teaspoon freshly ground black pepper, divided
1/2 cup silken soft tofu
2 tablespoons fresh lemon juice
1 tablespoon extra-virgin olive oil
1 1/2 teaspoons Dijon mustard
1 1/2 teaspoons red wine vinegar
1 teaspoon Worcestershire sauce
3/4 teaspoon minced garlic
1/2 teaspoon anchovy paste
1 tablespoon water
2 tablespoons grated and 1/4 cup shaved fresh Parmesan cheese
8 cups romaine lettuce cut crosswise into 2-inch strips
1 1/4 cups fat-free croutons

Directions

1

Heat grill pan to medium-high. Mist chicken breasts with olive oil spray, and season with 1/4 teaspoon each salt and pepper. Grill chicken until just cooked through, about 5-6 minutes per side. Place chicken on a cutting board and let rest about 5 minutes to allow juices to redistribute; cut into bite-size pieces.
2

Mix next 8 ingredients and remaining salt and pepper in a blender until well-combined and creamy, scraping down blender sides, as necessary. Add 1 tablespoon water to thin. Stir in grated Parmesan.
3

Toss lettuce, croutons, and dressing in a large bowl; divide among 4 plates. Arrange chicken over salads, sprinkling each evenly with shaved Parmesan.