A Winter Lassi

Name: A Winter Lassi
Ingredients: 1 banana, (frozen or else with the addition of a few ice cubes); 3 sage leaves (about 1 inch, enough to make 1/2 tsp.); @1 ounces shelled walnuts; 1 cup of plain Greek yogurt (can be gluten free); 1-2 tablespoons of chestnut honey, to taste, or grade B maple syrup as an alternative

5 ingredients

3 steps

Ingredients

1 banana, (frozen or else with the addition of a few ice cubes)
3 sage leaves (about 1 inch, enough to make 1/2 tsp.)
@1 ounces shelled walnuts
1 cup of plain Greek yogurt (can be gluten free)
1-2 tablespoons of chestnut honey, to taste, or grade B maple syrup as an alternative

Directions

1

The night before freeze the banana, so you will not need any ice cubes to make the lassi. later.
2

Toast the walnut pieces for about 2 minutes and the sage leaves for about one minute in a heavy pan. Then in a spice or clean coffee grinder, grind them to a powder.
3

Peel the frozen banana and add to a blender. If you didn't freeze the banana, then just add a few ice cubes to the blender. Combine with the yogurt, sage, walnut, yogurt and honey (or maple syrup). Adjust for sweetness. Pour and enjoy.