Smoothie Delight

6 ingredients
2 steps

Ingredients

  • 2 c. frozen strawberries, pitted
  • 1 banana
  • 1 tsp. lemon (optional)
  • 1 c. frozen pineapple
  • 3/4 c. apple juice
  • 2 tsp. honey (optional)

Directions

  1. 1
    Legumes, which is another name for beans, peas and lentils, are all good sources of fiber, protein, iron, calcium, zinc and B vitamins.
  2. 2
    This group also includes chickpeas, baked and refried beans, soy milk, tempeh and texturized vegetable protein.

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