African Stew

10 ingredients
7 steps

Ingredients

  • 2 lb. lean stewing beef
  • 6 medium onions quartered
  • 1 lb. carrots quartered
  • 3 large sweet potatoes cut in chunks
  • 2 (5 oz.) cans stewed tomatoes
  • 1 c. crunchy peanut butter
  • 1 (12 oz.) can condensed low fat milk
  • 1 tsp. red pepper
  • 2 cloves garlic minced
  • salt and pepper to taste

Directions

  1. 1
    Brown beef in skillet then place in stew pot.
  2. 2
    Add vegetables, tomatoes and spices.
  3. 3
    Cook until tender. Add warm stew juice to the peanut butter.
  4. 4
    Add mixture to stew pot.
  5. 5
    Before serving, add condensed milk.
  6. 6
    1/2 hour prep time.
  7. 7
    1 1/4 hours cooking time.

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