All out Salad
19 ingredients
14 steps
Ingredients
- 12 tomatoes
- 12 pear
- 12 apple
- 1 leaf lettuce
- 1 cup celery
- 14 cup broccoli
- 14 cup carrot
- 2 almonds
- 18 cup walnut halves
- 3 peanuts
- 18 cup tofu
- 1 tablespoon salt
- 14 cup nonfat yogurt
- 1 tablespoon sour cream
- 1 tablespoon lemon juice
- 1 tablespoon soy sauce
- 1 tablespoon mustard
- 1 teaspoon salt
- 3 tablespoons Equal sugar substitute
Directions
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1Cut everything in bite size pieces.
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2Place everything, except broccoli and celery in the bowl you will be eating and place the bowl in the refrigerator.
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3Place the broccoli and celery stalk in a bowl of water.
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4Boil the water and let it sit for 5 minutes.
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5Boiling softens up the broccoli and celery from inside.
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6Don't boil for too long, that will remove all the good nutrients, and we do not want that!
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7Drain the water out.
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8Add salt to broccoli and celery.
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9Then bake for 10 minutes, removes the excess water from them and gives them a crunch.
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10Bake the tofu, if you like, for 10 minutes.
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11Take the bowl out from the refrigerator and mix everything with the dressing and refrigerate for another 20 minutes.
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12If you don't like cold salad, don't put the salad in the refrigerator at any point.
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13Add the walnuts, almonds before eating.
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14Dressing: Mix everything together, before cutting the salad and refrigerate.
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