Almond Green Beans

Name: Almond Green Beans
Ingredients: 1 lb. fresh, frozen or home-canned green beans; 1/2 c. slivered almonds or large pieces; 1/2 tsp. sea salt; 3 Tbsp. extra virgin olive oil; 2 tsp. oat flour; 1/2 c. plain yogurt, sour cream or mashed tofu; 1 tsp. garlic-herb seasoning

7 ingredients

8 steps

Ingredients

1 lb. fresh, frozen or home-canned green beans
1/2 c. slivered almonds or large pieces
1/2 tsp. sea salt
3 Tbsp. extra virgin olive oil
2 tsp. oat flour
1/2 c. plain yogurt, sour cream or mashed tofu
1 tsp. garlic-herb seasoning

Directions

1

Simmer green beans in salted water to cover for 15 minutes. Saute almonds in 1 tablespoon oil until lightly browned; remove. Add rest of oil to pan.
2

Add flour to thicken.
3

Stir constantly. Add yogurt.
4

Mix until smooth.
5

Cook until thickened.
6

Add drained beans.
7

Add other ingredients.
8

Serve.