Almost Healthy Lasagna

Name: Almost Healthy Lasagna
Ingredients: 1/2 C flour; 2-3 T olive oil; 2 C skim milk; 1/3 C powered dry nonfat milk; 1 T paprika; 1 t nutmeg; small can of tomato sauce; two carrots; one celery stalk; 1-2 onions; 2 garlic cloves; 1 lb ground buffalo; 2 crushed bay leaves; 1/2 t thyme; 2/3 C red wine; 1 lb. of fresh spinach; 1 lb. low fat ricotta cheese d 1/2 lb. skim milk or no fat; mozzarella cheese.; Parmesan and/or low fat Swiss cheese

19 ingredients

1 steps

Ingredients

1/2 C flour
2-3 T olive oil
2 C skim milk
1/3 C powered dry nonfat milk
1 T paprika
1 t nutmeg
small can of tomato sauce
two carrots
one celery stalk
1-2 onions
2 garlic cloves
1 lb ground buffalo
2 crushed bay leaves
1/2 t thyme
2/3 C red wine
1 lb. of fresh spinach
1 lb. low fat ricotta cheese d 1/2 lb. skim milk or no fat
mozzarella cheese.
Parmesan and/or low fat Swiss cheese

Directions

1

{"0":"Cook the lasagna noodles Meanwhile, prepare Almost Healthy Bechamel Sauce and Almost Healthy Bolangese Sauce.","2":"Bechamel Sauce","3":"Put 1\/2 C flour and 2-3 T olive oil in a glass bowl. Microwave for 1 min., then stir until well blended. Add 2 C skim milk. Microwave for 1 min., then stir until smooth. Repeat; Microwave for 1 min., then stir until smooth; Repeat; Microwave for 1 min., then stir until smooth and the sauce is glossy on the top. If not, cook and stir some more. Stir in 1\/3 C powered dry nonfat milk.*","4":"* Adding dry milk improves the body of the sauce.","6":"Add 1 T paprika, 1 t nutmeg, and one small can of tomato sauce.","9":"Sauce Bolangese","10":"Dice two carrots, one celery stalk, and 1-2 onions depending and saute in olive oil for 10 min. Add two crushed garlic cloves.","11":"Add 1 lb. ground Buffalo, 2 crushed bay leaves*, 1\/2 t thyme, and 2\/3 C red wine. Cook until the wine has almost evaporated and gradually blend in 1 lb. of fresh spinach leaves until wilted.","12":"*If crushed bay leaf is not available, put the wine in a cup in the microwave and heat it. Soak the bay leaves in the hot wine for 45-60 mins., before adding the wine to the meat.","14":"Combine Bolangese and Bechamel.","15":"In a separate bowl, blend 1 lb. low fat ricotta cheese and 1\/2 lb. shredded skim milk or no fat mozzarella cheese.","17":"Assembly of the Lasagna","18":"Oil (ovilve)a lasagna pan. Cover the bottom of the pan with a layer of lasagna noodles. Spread over that a layer of sauce, then the ricotta-mozzarella cheese. Repeat, ending with a layer noodles.","19":"Top with shredded Parmesan and\/or low fat Swiss cheese.","20":"BRown in a 400 degree oven."}

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