Ancient Grain Pancakes

14 ingredients
7 steps

Ingredients

  • 1 1/3 cups farro/spelt/kamut grains
  • 1/3 cup lentils
  • 1/3 cup oat groats
  • 2 1/2 cups buttermilk
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon salt
  • 2 teaspoons maple syrup
  • 2 eggs, slightly beaten
  • 1 tablespoon butter, at room temperature
  • 1 pear, cut into cubes (optional)
  • 1 cup almonds, chopped (optional)
  • Coconut butter or regular butter to fry the pancakes
  • butter and maple syrup to serve

Directions

  1. 1
    Combine the grains and buttermilk in a blender and blend for about 3 minutes.
  2. 2
    Let the batter soak overnight at room temperature.
  3. 3
    In the morning, combine eggs, sweetener and melted butter in a small bowl. Gently mix into the flour mixture.
  4. 4
    Combine baking powder, baking soda, and salt in a separate bowl. Mix well and add to the flour mixture.
  5. 5
    Fold in almonds and pear cubes, if using.
  6. 6
    Heat a small pan or griddle on high and coat with butter. Add 1/3 cup of pancake batter into middle of pan. This batter will not be as runny as the usual pancake batter - use a spoon to spread the batter.
  7. 7
    Cook until small bubbles appear through the batter, about 2-3 minutes. Flip and cook until golden brown, about another 2-3 minutes. Serve topped with butter and maple syrup.

Products Matching These Ingredients

Organic Oat Groats

Pcc

A

Dressing, buttermilk ranch

E NOVA 4

Organic pretzel sticks, oat bran

D NOVA 3

Oat cereal

C NOVA 4

Organic French Green Lentils

Crown Pacific Fine Foods

Organic Grey-Green Lentils

Unfi

Organic Toasted Buckwheat Groats

Pcc

Organic Raw Buckwheat Groats

Restaurant Item

Lentils

A NOVA 1
pain grains moulus

pain grains moulus

saint méthode

A NOVA 4

Best Grains, Oatmeal & Brown Sugar Crunch

Aunt Millie's, Aunt Millie's Bakeries

NOVA 4

Organic Twenty Four Grains & Seeds Bread

Franz

A NOVA 4

More Recipes to Try

Turkey Meatloaf

14 ingredients

Sweet Chilli Sauce

7 ingredients

Gluten Free Chocolate Chip Muffins

9 ingredients

Thunderbird Roast

4 ingredients

Rhubarb Cranberry Cookies

14 ingredients

Stewed Tomato Salad

3 ingredients

Matcha Cupcakes

6 ingredients

Twice-Baked Potatoes With Caramelized Shallots

9 ingredients

Pie Crust - Blue Ribbon

6 ingredients

Moroccan Spiced Carrot Soup

11 ingredients

Roasted Orange And Bell Pepper Soup

12 ingredients

Lacy Crisp German-Style Hash Browns

8 ingredients