Another Fish-Free Pate

Ingredients

• 1-2 large ripe (soft to the touch) avocado (you may wish to add a little more of the seasonings if you use 2)
• 1.5 teaspoons Braggs or soy sauce
• 1/2 teaspoon nutritional yeast
• 2 teaspoons Dulse seaweed flakes
• 1 teaspoon kelp flakes
• 1 tbsp chopped red onion
• 1/2 teaspoon cracked black pepper
• squeeze of organic lemon