Antioxident Granola Bars

Directions

1. 1
   Heat oven to 250 F and use a non-stick cooking spray to prepare an 9x13 or 8x10 pan.
2. 2
   I prefer the 8x10 since it makes thicker bars, but use what you've got.
3. 3
   Make sure to get the sides, too.
4. 4
   Heat the milk on the stove till warm.
5. 5
   Combine the oats, seeds, nuts, fruit and coconut in a large bowl.
6. 6
   Pour the milk over the oat mixture and use a spatula to mix it all together.
7. 7
   It will be pretty thick.
8. 8
   Press the mixture into the pan and bake for 1 hour.
9. 9
   Remove from oven and let cool for 15 minutes Slice into bars.
10. 10
    I like to let the bars cool on wax paper.
11. 11
    Make sure they are totally cooled before storing.