Apple Breakfast Popovers

9 ingredients
6 steps

Ingredients

  • 4 egg whites
  • 12 cup nonfat milk
  • 12 cup all-purpose flour
  • 1 tablespoon butter, melted
  • 18 teaspoon salt
  • 1 12 cups apples, chopped and peeled
  • 12 cup apple jelly
  • 2 tablespoons water
  • 18 teaspoon ground cinnamon

Directions

  1. 1
    In a mixing bowl, beat the egg whites, milk, flour, butter and salt until smooth.
  2. 2
    Pour into an 8-in.
  3. 3
    square baking dish coated with nonstick cooking spray.
  4. 4
    Bake at 400 for 20-25 minutes or until golden and puffed.
  5. 5
    Meanwhile, in a small saucepan, combine the apples, jelly, water and cinnamon; heat over low heat until jelly is melted and mixture is heated through.
  6. 6
    Cut popover into quarters.

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