Apple Bulgur Breakfast
5 ingredients
6 steps
Ingredients
- 13 cup dried apple slices rings
- 1/4 cup cracked wheat (bulgur)
- 23 cup fromage frais, low fat
- 1/4 cup milk
- 1 x artifical sweetener (optional)
Directions
-
1Mix the apple and bulgur in a bowl, then stir in the formage frais and half the milk.
-
2Cover and set aside for 30 minutes, or until the bulgur is softened and swollen.
-
3The grain should still have some bite, although it can be left covered in the refrigerator overnight.
-
4Stir well and add extra milk necessary to make the mixture creamy.
-
5The mixture can be sweetened with artificial sweetener if liked.
-
6Very the fruit, if you like, or add fresh fruit to the plain soaked bulgar.
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