Apple Bulgur Breakfast

5 ingredients
6 steps

Ingredients

  • 13 cup dried apple slices rings
  • 1/4 cup cracked wheat (bulgur)
  • 23 cup fromage frais, low fat
  • 1/4 cup milk
  • 1 x artifical sweetener (optional)

Directions

  1. 1
    Mix the apple and bulgur in a bowl, then stir in the formage frais and half the milk.
  2. 2
    Cover and set aside for 30 minutes, or until the bulgur is softened and swollen.
  3. 3
    The grain should still have some bite, although it can be left covered in the refrigerator overnight.
  4. 4
    Stir well and add extra milk necessary to make the mixture creamy.
  5. 5
    The mixture can be sweetened with artificial sweetener if liked.
  6. 6
    Very the fruit, if you like, or add fresh fruit to the plain soaked bulgar.

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