Apple & Cinnamon Bars

Directions

1. 1
   Preheat the oven at 180 degrees C for 15 minutes.
2. 2
   1. Wash and peel 2 large apples.
3. 3
   2. Cut up 1 apple, dump into the blender and add 0.5 cup of water. Blend to get apple juice/ puree.
4. 4
   3. Dice the other apple. Set aside.
5. 5
   4. Add 2 egg whites, and brown sugar. Blend for 1 minute.
6. 6
   5. Combine the protein powder, salt, cinnamon powder, oats, and whole wheat flour in a large bowl. Mix well.
7. 7
   6. Pour a small quantity of the mixture into the dry ingredients. Stir in thoroughly. Add a little at a time till all of them are incorporated thoroughly.
8. 8
   7. Add the diced apple and mix well.
9. 9
   8. Pour the mixture into a tray.
10. 10
    9. Bake the dish for 15 minutes at 180 degrees.
11. 11
    10. Cool it, chill, cut and serve!