Apple Country Chicken

Name: Apple Country Chicken
Ingredients: 2 teaspoons curry powder; 1 golden delicious apple, cored and chopped; 1 onion, finely chopped; 1 tablespoon lemon juice; 4 ounces mushrooms, sliced; 1 teaspoon chicken bouillon granule; 2 cups apple juice, or apple cider; 1 1/2 lbs boneless skinless chicken breasts; 1 tablespoon flour; 2 tablespoons green onions, sliced; to taste low-fat sour cream (optional) or to taste yogurt

11 ingredients

8 steps

Ingredients

2 teaspoons curry powder
1 golden delicious apple, cored and chopped
1 onion, finely chopped
1 tablespoon lemon juice
4 ounces mushrooms, sliced
1 teaspoon chicken bouillon granule
2 cups apple juice, or apple cider
1 1/2 lbs boneless skinless chicken breasts
1 tablespoon flour
2 tablespoons green onions, sliced
to taste low-fat sour cream (optional) or to taste yogurt

Directions

1

Place curry powder in a wide frying pan and stir over medium heat until slightly darker in color.
2

Add apple, onion, lemon juice, mushrooms, bullion and 1 1/2 cups apple juice. Increase heat to high and bring to a boil.
3

Rinse chicken and pat dry.
4

Add to pan.
5

Reduce heat, cover and simmer until meat is no longer pink (about 30 minutes). Transfer chicken to a platter and keep warm.
6

In small bowl, blend flour and remaining 1/2 cup apple juice. Gradually add to sauce in pan, stirring constantly and cook until sauce is thickened.
7

Pour over chicken.
8

Garn ish with green onions and sour cream or yogurt. Serve over rice