Indian Style Fish

Name: Indian Style Fish
Ingredients: 400 g fish, firm feshed white, cut into serving pieces; 4 tablespoons natural yogurt; 2 teaspoons lemon juice; 1 teaspoon salt; 1 hot red chili pepper, finely minced; 2 teaspoons grated fresh ginger; 1 teaspoon crushed garlic; 1 teaspoon cumin powder; 1 teaspoon coriander powder; 1/2 teaspoon turmeric powder; fresh coriander (to garnish)

11 ingredients

3 steps

Ingredients

400 g fish, firm feshed white, cut into serving pieces
4 tablespoons natural yogurt
2 teaspoons lemon juice
1 teaspoon salt
1 hot red chili pepper, finely minced
2 teaspoons grated fresh ginger
1 teaspoon crushed garlic
1 teaspoon cumin powder
1 teaspoon coriander powder
1/2 teaspoon turmeric powder
fresh coriander (to garnish)

Directions

1

Mix all ingredients except fish in a large non-reactive bowl. Add the fish pieces, coat well, and set aside for 20 minutes.
2

Heat a pan over medium heat, spray with cooking spray and add the fish. Cook for about three minutes, then flip over and cook a further minute or two or until cooked through (depends of course on the thickness of your filllets).
3

Serve with a little coriander sprinkled over.