Arepa Dough
3 ingredients
18 steps
Ingredients
- 1 x cornmeal
- 1 x water
- 1 x vegetable oil
Directions
-
1Take a cup of finely ground, pre-cooked, corn meal (white is preferable, but yellow is also used), add an equal amount of water, a dash of salt and a teaspoon of cooking oil.
-
2Kneed the mixture with your hands until it is thoroughly blended into dough.
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3Take a small amount of the dough and pat it into a flat, round cake, about the size of the palm of your hand, or slightly smaller.
-
4It should be about a quarter of an inch thick.
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5Shape and press it around the edges to make it even and smooth.
-
6Continue making more cakes until the dough is used up.
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7Grease a heavy skillet or griddle and place it over a low flame.
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8It should not be too hot.
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9When the surface is hot place the cakes, one or two at a time, on the griddle to brown on both sides.
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10Put them in the oven to bake for about 15 minutes.
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11(You may also fry them, turning once, in about a quarter inch of hot oil.)
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12TO SERVE: Slice the arepa like a hamburger bun, discard some of the steaming meal that is still soft in the middle, fill with choice of filling.
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13Fillings include shredded cheese, stringy meat cooked in spices, chicken salad with avacado, egg scrambled with onion and green peppers, diced sausage, and a variety of other things.
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14Perhaps the most popular filling is grated American cheese (the one that has a cheddar flavor and is somewhat soft).
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15Close the arepa and serve immediately.
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16Alternate method: make small arepas about the size of a silver dollar and fry in oil until golden brown on both sides.
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17Serve as bread with a meal.
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18Have butter and cheese available.
Products Matching These Ingredients
Mct Oil Powder
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Cannellini Beans in salted water (20166076)
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Sparkling water
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Anthony's Textured Vegetable Protein
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Guiltless Gourmet, Organic Unsweetened Coconut Water
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Cornmeal mix
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